HOW I'M BREAKING UP WITH ALWAYS "DOING"
There's a term called the Kundalini Flu, also known as upgrading, and UNBLOCKING can throw you into it! It's essentially when new energy is running through parts of your body (or chakras) where they were blocked before. This is usually post-growth, and its when your body is going through its own natural clearing or processing. One might find themselves sleeping a lot, shutting down (like a computer), or tuning out. One of the many ways that I find myself unplugging and allowing my body to go through this process is by rest and/or binging a show.
Watching TV is one of the few times that my mind can totally clear and focus on what's in front of me. This is also the case for one of my dear Aries clients @rutheeeeee and she always has the best show recs. Grab your tea, get into your best PJ's, light an incense, and hop into your cozy sheets to watch her latest roundup. For those processing, clearing, and unplugging!
Breaking Up with Doing Essentials
We’re still on that post-retreat high thanks to Ojai Vista Farm! Here’s a peek into our experience at the beautiful organic farm in Ojai, CA.
When you find yourself crying at 9p and saying, "I need to escape." My channeling had shut off. There was no space for the information to come through, so I unscheduled and took a mental health escape. Here's what I did and learned.
I'm so enjoying Mondays With Lila as a platform to share how I live a wellness-centric life on a 24-year old's budget. Here’s a recap of what I’ve shared thus far.
We're introducing another new series! Each week a member of the FN team will share how they're breaking up with something that's not serving them. We begin with Lacy!
Lila's take on floating in a deprivation tank.
A recipe and ritual to calm your mind.
Tips to help you root your intentions more deeply for a bountiful 2018
Here's what I'm packing to stay warm and chill.
And they are embarrassingly basic!