Kitchari Ayurvedic Benefits
Having fallen a bit under the weather two days ago, along with a mommy client ordering Bone Broth and Kitchari, I decided to make an extra large batch to mono-eat for the following couple of days to slowly and gently detoxify built up toxins in my tissues, and balance my doshas. I also complimented this with detoxifying fluids and Triphala.
My go-to recipe is from Meredith Baird. Here are a few reasons why this ancient Ayurvedic dish may be your seasonal go-to three-day cleanse over the next few months.
Improve digestion and metabolic function.
Promote regular and balanced elimination.
Support the maintenance of a healthy body weight.
Nurture an improved sense of energy, vitality, and enthusiasm for life.
Foster clarity and groundedness in the mental, spiritual, and emotional spheres.
Encourage a balanced sleep cycle.
Promote improved overall health.