Last week, before a lunch in Venice, I popped by Meredith Baird's abode where she gifted me my very own Jun Scoby from her over surplus and bountiful mother. The scoby, in it's cozy little bag surrounded by a bit of Jun, rode with me all the way back to Echo Park, where I have now made my first very own batch.
This honey, green-tea based Kombucha is a quick ferment, and forgiving when it ferments too long. Did I also mention that - unlike sugar fermented Kombucha - Jun keeps the medicinal properties of honey (while also producing loads of good bacteria)?
For Meredith's Full download on your new favorite fermented drink, along with very easy instructions to making your own Jun, head over to Poppy and Seed's full article here. Life-changed.
Ever wonder what natural concoctions achieve the same chill state as a Xanax and wine? Here's your higher-vibe, groovy swaps for the things we might regretfully reach for to soothe during growing pains!
Sustainable Self-Care • Kristin Dahl Single or taken, tune into your worth this holiday with these sustainable self-care tips from Kristin Dahl of Dahl House Nutrition & The Women's Wellness Collective.
My favorite spin on chai lately (minus the caffeine).
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My everyday stress management tools: physical, mental, and herbal.
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My favorite frequency to listen to lately, a viagra fungus, and superfood pops to keep you inspired over the holiday weekend.
An herbal preparation for boosted circulation and blood sugar stabilization.
For those that have been searching for nighttime rituals that go the extra mile, look no further.
Your new favorite adaptogenic latte that is sans cocao and sugar!