Jumping For Joy
If I could impart one daily habit on every being I know, it would be the common practice of JUMPING FOR JOY.
You totally read it correctly!
I started this practice around the time I started meditating which was eons ago. And though it will somehow slip away from me every now and then, I’ll realize some really miraculous magic hasn’t seeped into my life lately and it will dawn on me, ‘I haven’t been jumping for joy.’
This single one habit has brought so many mysteriously abundant, kismet people, opportunities, love, money and all around fortune in my direction. And I choose to do it upon waking, right after body brushing so it is part of my grooming regime. I find doing it that early in the morning locks me into an ironclad positive vibration.
PROCESS | anywhere you are standing at any point of the day, put a smile on your face, reach your hands high into the air and jump for joy for 30 seconds. Amplify the experience by thanking the cosmos for all the wonder + merriment in your life and the ones soon to come. Mine is absurd and usually loops something like, “thank you universe for my health, organic food, Ryan’s endless love and support, this sunny day, a million dollars, ice cream, the ocean—what-have-you.” Start jumping and watch some manifestations transpire!
Wait, can we coin the acronym WMR (Whoa Mercury Retrograde)? I know. That's why we've been trying to take little conscious breaks during the day.
What it is, what's underneath it, and why it's so incredibly important to welcome this emotion in your Manifestation practice.
The bigger repercussions of the "think positive, speak positive" rhetoric of the 80's, 90's and early 2000's.
An addendum to Monday’s Expander post. Why copying others is dimming your magnetism; and how to get on your own authentic flow.
To communicate clear and current subjects to The Universe.
Softening from a survivalist state of being into our expanded natural state of creator.
Creating a sacred ritual around cooking.
A visual meditation to give over control during the process of transition. For the controlling.
During your meditation practice.
A visual meditation.