Parsley, one of my favorite herbs of all time, is so much more than just a garnish. It ends up in my morning green smoothie daily with great reason. Some of its ever-healing benefits consist of high amounts of flavonoids known as apigenin, which pose incredible anti-cancerous properties. It also serves as a potent anti-inflammatory due to eugenol oil. Folic acid rich, it helps protect your blood vessels. And my very favorite benefit that it poseses is its natural diuretic tendencies. It flushes the kidneys stimulating urination, which is wonderful for getting rid of excess bloating and water weight. Nutrient packed with an amazing vitamin and mineral profile, ridding the body of extra mucus and a powerful remedy to parasites, do start making this a staple in your teas, smoothies, juices and cooking!
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Sit in a window with the cross breeze, enjoy tea, and breathe in deeply.