With its unique healing and preventive benefits, cinnamon is worthy of a spice spotlight during this season. Why? It regulates blood sugar stabilizing energy levels and mood, reduces LDL cholesterol levels reducing the risk of cardiovascular disease, reduces pain linked to arthritis, helps reduce the proliferation of cancer cells, contains fiber, calcium, iron, and manganese, and is surprisingly effective for menstrual pain and infertility. I dash a bit in most every smoothie.
Some of our favorite healers their favorite healers for moments when they need extra self-love.
Anit Hora of Mullein and Sparrow shares how her company approaches beauty authenticity from the inside out.
THE HEALER’S SERIES, Alexis Smart, homeopathic and flower remedy magician shares which flower remedies will speed up your delayering process through each UNBLOCKED workshop.
Potentially the most clearing element out there? From spirits, to auras, to EMF's. Today we share a few simple ways to loop this powerful mineral holder int your life for clearing maintenance.
Lacy's favorite healers, curers, teachers, expanders and thinkers share how they support themselves during growth.
Ever wonder what natural concoctions achieve the same chill state as a Xanax and wine? Here's your higher-vibe, groovy swaps.
Lila's take on floating in a deprivation tank.
Lara Elliot teaches us the magic of Reiki and offers a personal healing practice anyone can do from home. Lacy, Lila, and Amanda all share their profound and different experiences under Lara's touch.
Tuning inwards for clarity in navigating your personal health.
Sit in a window with the cross breeze, enjoy tea, and breathe in deeply.