With its unique healing and preventive benefits, cinnamon is worthy of a spice spotlight during this season. Why? It regulates blood sugar stabilizing energy levels and mood, reduces LDL cholesterol levels reducing the risk of cardiovascular disease, reduces pain linked to arthritis, helps reduce the proliferation of cancer cells, contains fiber, calcium, iron, and manganese, and is surprisingly effective for menstrual pain and infertility. I dash a bit in most every smoothie.
Lara Elliot teaches us the magic of Reiki and offers a personal healing practice anyone can do from home. Lacy, Lila, and Amanda all share their profound and different experiences under Lara's touch.
Tuning inwards for clarity in navigating your personal health.
Sit in a window with the cross breeze, enjoy tea, and breathe in deeply.
To find your balance during Vata season.
The AHHMAZING article that every woman needs to read in order to de-program!
A refreshing and empowering voice on the scene regarding sex, healing from trauma, vaginal massage, education, and so much more!
'Tis the season? Tricks for ridding, co-existing, and dealing with unwanted energy in your space.
From anxiety to energy, here are six dietary habits we can incorporate into our daily lives in order to keep our mood elevated, stable and strong.
Am I just getting old? Wisdom and tips for beating jet lag imparted onto me by darling Instagramers.