Soaking Nuts + Seeds
Ever wonder what natural concoctions achieve the same chill state as a Xanax and wine? Here's your higher-vibe, groovy swaps for the things we might regretfully reach for to soothe during growing pains!
A cozy simple fall recipe and ritual.
A warming soup with chill-out vibes. Extra cozy!
Your go-to edible recipe to curb anxiety, tension, and emotional balance.
Mental health and emotional balance nutritionist, Kate McCabe, shares high vibe stables that can keep us elevated.
Hello tasty probiotics and super-beauty-foods!
My favorite simple digestif.
My favorite spin on chai lately (minus the caffeine).
my "attitude adjustment" in a cup.
Creating a sacred ritual around cooking.